CaribouHeart
Life Coaching
SERVICES
Caribou Heart offers Life Coaching as its core service. However, Homeopathy and Ayurvedic Nutrition and Lifestyle Counseling are also available. We recognize that human beings are holistic by nature—mind, body, and emotions are deeply interconnected. We approach each individual as a whole, considering mental, emotional, and physical states, and create a personalized approach to treatment if needs be, integrates life coaching, homeopathy, and ayurvedic nutrition & lifestyle guidance. These modalities can also be used as stand alone modalities if that is what is needed. By honoring the mind-body connection, we support lasting healing, resilience, and optimum wellness.LIFE COACHINGLife coaching involves a collaborative relationship between the coach and you, where you embark on a journey of self discovery, self awareness and deeper fulfillment. It is a process designed to be thought provoking and allows you as the client to tap into your inner wisdom in order to maximize your personal and professional potential. The coach becomes your ally and advocate through this process and helps you to illuminate your path to your goal and navigate obstacles to your goals.Life coaching is most beneficial anytime your are ready to create change, step into growth, or align more deeply with who you truly are and is helpful in the following situations:1. Transitions & Change
• Career changes, promotions, or starting a business
• Relocation, immigration, or adapting to a new culture
• Entering or leaving a relationship
• Life stages like becoming a parent, midlife changes, or empty nest2. Feeling Stuck or Lost
• Knowing you want “something more” but not sure what
• Feeling trapped in routine or comfort zones
• Repeating unhelpful patterns3. Personal Growth & Self-Mastery
• Building confidence, self-worth, and emotional resilience
• Developing healthier boundaries and relationships
• Overcoming fear, procrastination, or limiting beliefs4. Performance & Goals
• Clarifying and achieving professional or personal goals
• Improving productivity, time management, or focus
• Enhancing leadership, communication, or decision-making5. Healing & Renewal (non-therapy space)
• Moving forward after divorce, abuse, or major loss (coaching focuses on future action and empowerment, not processing trauma in depth like therapy does)
• Reclaiming identity after years of living for others
• Learning to design a fulfilling, self-led life6. Well-being & Balance
• Stress management and avoiding burnout
• Creating routines that support physical and emotional health
• Building a life aligned with values, not just obligationsOTHER SERVICES OFFEREDHOMEOPATHYHomeopathy was developed about 200 years ago by a German physician, Samuel Hahnemann (1755 - 1843). It is a system of natural medicine that works by gently stimulating the body’s own healing ability based on the principle of “like cures like.” Remedies are made from natural substances such as plants and minerals, and prepared through dilution and potentization to make them safe, gentle, and non-toxic.Homeopathy is helpful in :• Everyday ailments such as colds, flu-like symptoms, mild fevers, or digestive upsets.
• Chronic conditions like allergies, migraines, skin conditions (eczema, psoriasis), or arthritis (as complementary support).
• Emotional well-being including stress, mild anxiety, irritability, or difficulty sleeping.
• Women’s health support with PCOS, PMS, perimenopause, or menopause symptoms etc.
• Children's Health : Behavioural disorders, Immune disorders etc.
• Recovery support after illness, surgery, or periods of exhaustion.AYURVEDIC NUTRITION & LIFESTYLE COUNSELLINGAyurveda, an ancient system of medicine from India, emphasizes balance through nutrition, lifestyle, and daily practices. As an Ayurvedic Nutrition and Lifestyle Counsellor, I help you discover your unique constitution (dosha) and guide you in making food and lifestyle choices that restore energy, harmony, and vitality. From mindful eating to daily routines, Ayurveda teaches us how small, consistent shifts create long-term wellbeing.It can be especially helpful for:• Digestive issues : bloating, constipation, indigestion, or irregular appetite.
• Energy & vitality : low energy, fatigue, or sluggish metabolism.
• Weight balance – supporting natural weight loss or healthy weight gain.
• Stress & mental clarity : calming the mind and improving focus.
• Seasonal changes : adjusting diet to stay balanced as weather shifts.
• Hormonal balance : supporting menstrual cycles, perimenopause, or menopause.
• Preventive health : building daily habits that maintain long-term wellness.Ayurveda considers not just what you eat but when, how, and why you eat—bringing food, lifestyle, and mind into harmony.
About Me
I hold a Master’s Degree in Technology: Homeopathy (M.Tech.Hom) from the Durban University of Technology, South Africa, where I graduated in 2005. In 2007, I became a certified Reiki therapist and teacher, and in 2010, I received certification as an Ayurvedic Diet and Lifestyle Counsellor through the American Institute of Vedic Studies. Most recently, in 2025, I completed my Life Coaching certification through Rhodes Wellness College in British Columbia, Canada. Over the past 20 years, I have been in private practice while also working as a health and wellness consultant in various health and Ayurvedic stores in South Africa. Through my work, I have helped many individuals overcome both physical and mental/emotional challenges. I have led community awareness initiatives, including regular radio campaigns, to promote homeopathy and alternative medicine. In 2020, I relocated to Alberta, Canada, where I now permanently reside and continue my work as a Life coach and Homeopath.Caribou Heart is the culmination of my personal journey, professional expertise, and lived experience. In my experience as an alternative health practitioner, I saw that many patients needed support not only for physical concerns but also for lifestyle, nutrition, mental, and emotional well-being. Through my own healing journey—facing abuse & trauma, navigating difficult life experiences, and working with homeopathy—I sought additional guidance from a therapist and life coach. The insights and tools I gained profoundly anchored my healing, inspiring me to become a life coach myself so I could offer deeper, more integrated support to those I work with.The name Caribou Heart carries deep significance for me. Inspired by the Caribou — revered in northern landscapes and Indigenous wisdom — it symbolizes resilience, instinct, and the courage to keep moving toward light, even in the harshest winters. The caribou trusts its inner compass, finding the way home through intuition and perseverance. It is deeply symbolic of the path I have travelled, immigrating from South Africa to Canada, overcoming abuse, and staying strong as a single mom. This sense of resilience and strength in the face of adversity is the spirit that guides every step of the Caribou Heart Way.Whether you have stumbled upon my page by chance, or you have intentionally sought it out, thank you for taking the time to visit. Please feel free to reach out, I would love to hear from you!
Thank You
Thank you for taking the time to visit Caribou Heart!
